TensCare iTouch Go handleiding

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contractionintotherestinterval.

If possible, link the contraction

to your breathing to get into a

gentle rhythm.

Initially the sensation in the

musclesaroundyourvaginamay

belimitedbutwillimproveasyou

complete more sessions.

Take care not to use too much

strengthandtherebyover

stimulate the muscle. The

sensationmaynotbeevenas

itmayvarydependingonthe

sensitivityofthenerves.

Note: If the sensation

becomes uncomfortable,

reduce the intensity using the

decrease intensity button.

The Urge and Pain (P2 & P5)

programmes work differently.

Thereisnoneedtohavea

contraction. The strength should

be comfortable, but always

remain noticeable. You may need

toincreaseitoverthecourseof

the treatment.

The length of each session

for muscle strengthening will

also depend on your ability to

contract and your resistance to

fatigue.Becarefulnottooveruse

early on, as the resulting aches

may not be felt until the next day.

Note: If you experience

cramping, switch the unit

off until the symptoms go away

then continue the session with

theintensitysetatalowerlevel.

After your session

When the timer reaches zero,

your session is complete, and the

unit will automatically turn off.

1. Check that the control unit is

off. If it is not, hold down the OFF

buttontoswitchoffthenremove

theprobefromyourvaginaby

holding the probe tail and gently

pulling outwards.

2. Wash and thoroughly dry the

probe and return it to the control

hub. See section 9 for instructions

on cleaning & storage.

3. The iTouch Go will not only

improveyourpelvicoormuscles

but also help you to recognise

the correct sensation you need

to feel when doing your Kegel

exercises explained in section 7.

6. iTouch Go

features

Open circuit cut-out

If the iTouch Go probe is unable

toprovidetreatmentduetopoor/

no connection, the strength will

automatically reset to zero. This

istopreventsuddenchangesin

sensation if a broken connection

is re-made.

During treatment if there is an

activeoutputof10mAorhigher

and probe connection is lost,

intensity resets to zero and 0mA

willashfor5seconds.Intensity

cannot be increased during this

5 second period.

Usage Memory

1) Programme Retention. When

you switch the unit on, it will

automatically start in the

programme which was being

used when it was switched off.

2) Usage. Press Power and

– button on the control hub

together and hold down for 3 to

5 seconds. The display will show

the number of times the unit

has been used (displayed in the

programme number location)

and the duration of use in

hours (intensity setting number

location).

Press the same buttons again to

return to normal controls.

3) Memory Reset. To reset

memory to zero, hold down the +

and power buttons together for 3

to 5 seconds.

Keypad Lock

The control hub auto-locks after

30 seconds if no buttons are

pressed. This is indicated on the

display by the lock icon. To unlock

thedevice,pressthedecrease

intensity button on the control

hub once.

Active output indicator

Onceoutputisincreasedabove

0mA, the LED indicator on the

control hub will turn yellow.

Prolonged use at high settings

may cause muscle injury or

tissueinammation.Usershould

take caution when using the

deviceathighstrengthsettings.

7. Performing Keg el

exercises

It is recommended to make

PelvicFloorExercises(Kegel

Exercises) part of your daily life.

Kegel exercises can be done at

anytimeandareverydiscreet

so you can do them almost

anywhere. It is a good idea to try

anddeveloparoutinewhichyou

can repeat each day.

1. First, it is important to identify

yourpelvicoormuscles.To

identifyyourpelvicoormuscles,

trytostopyoururineowmid-

stream. The muscles you use for

this action are the ones you need

to engage during Kegel exercises.

Note: This method should

only be used to identify the

muscles and not as a regular

exercise routine, as frequently

stoppingurineowcanleadto

urinary problems.

2.Itisimportanttohavean

empty bladder before starting

the exercises.

3. Try to remember the lifting

and squeezing sensation from

step 1. When you are ready try to

recreate the sensation just using

themusclesyouidentiedearlier;

don’t tense the muscles in your

legs, stomach or buttocks and

remember to breathe normally.

4. Aim to hold each squeeze

or‘contraction’forthreetove

seconds, then release and relax.

You should feel a ‘letting go’ of

themuscles.Restforveseconds

and then repeat.

5. Try and do about ten squeezes

in this way.

6. Repeat the whole process

three or four times a day.

7.Overaperiodoftimetryto

increase the muscle contractions

up to about ten seconds but

remember to rest in between

each squeeze for longer periods.

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Bekijk gratis de handleiding van TensCare iTouch Go, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.

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