Suunto Aqua handleiding

Handleiding

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To build your jump baseline:

1. Put on your headphones and open Suunto app on your phone.

2. Enable Jump assessment in the app.

3. Stand in a comfortable stance width and place your hands on your hips before jumping.

Keep your hands on your hips during the test.

4. Rapidly squat and jump as high as possible with both legs extended in the air.

5. Land in the same spot where you took

o.

6. When you see in Suunto app that the jump has been recorded, press Next.

7. Repeat steps 4 and 5 three times to complete the test.

When the test is completed, you can generate a report and save your data in Suunto app.

Complete the jump assessment regularly to track your progress and check your fatigue and

recovery status. The assessment results will be illustrated in graphs in the Jump assessment

menu in Suunto app.

Suunto Aqua

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Bekijk gratis de handleiding van Suunto Aqua, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.

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