Suunto Aqua handleiding
Handleiding
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5. Motion detection and analysis
With the Suunto Aqua headphones, you can monitor your body status and receive valuable
feedback. The received information helps you correct incorrect movements and postures and
decrease the risk of injuries.
NOTE: The motion detection and analysis functions are not designed to diagnose, treat
or prevent any medical condition. The results obtained should not be considered as medical
advice or used as a substitute for professional healthcare consultation. Always consult a
qualified healthcare provider with any questions you have regarding your medical condition
based on the assessment results.
5.1. Neck fatigue alert
The Neck fatigue alert function reminds you to move your neck after holding it in the same
position for too long, to prevent stress and injury. To activate the monitoring, turn on Neck
fatigue alert in Suunto app. When the Neck fatigue alert is on, you can set how often you
would like to receive a reminder. The headphones will play a sound after the set interval.
The Neck fatigue alert function is recommended for cycling mainly.
5.2. Neck mobility assessment
The Neck mobility assessment function provides you with information about your cervical
spine health.
You can assess cervical
flexion and extension, cervical rotation, and lateral flexion.
To complete neck mobility assessment:
1. Put on your headphones and open Suunto app on your phone.
2. Enable Neck mobility assessment in the app.
3. Look straight ahead to complete the visual calibration.
4. Turn and tilt your head according to the headphones' instructions.
5. When you feel that you cannot move your head any further, hold the position. When the
recording is successful, the headphones play a sound and a message pops up in Suunto
app.
6. After completing all assessment steps, you can generate a report in Suunto app.
7. Save the report.
You can repeat the assessment whenever you want and access the saved reports in Suunto
app.
5.3. Jump assessment
The Jump assessment function provides you with information about your lower-body strength
and neuromuscular fatigue.
To assess neuromuscular fatigue, put on your headphones, enable Jump assessment in
Suunto app, and follow the instructions. To track neuromuscular fatigue over the training
season,
first you need to build your jump baseline to receive the initial data. You can track
your progress over time based on the baseline data. Suunto recommends that you build the
jump baseline when you are in good physical condition.
Suunto Aqua
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Bekijk gratis de handleiding van Suunto Aqua, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Suunto |
| Model | Aqua |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 1548 MB |