Handleiding
Je bekijkt pagina 33 van 44
32
33
ENGLISH
COOKING GUIDE
MICROWAVES
Microwave energy actually penetrates food, attracted and absorbed by its
water, fat and sugar content.
The microwaves cause the molecules in the food to move rapidly. The rapid
movement of these molecules creates friction and the resulting heat cooks
the food.
COOKING
Cookware for microwave cooking:
Cookware must allow microwave energy to pass through it for maximum
eciency. Microwaves are reflected by metal, such as stainless steel,
aluminium and copper, but they can penetrate through ceramic, glass,
porcelain and plastic as well as paper and wood. So food must never be
cooked in metal containers.
Food suitable for microwave cooking:
Many kinds of food are suitable for microwave cooking, including fresh or
frozen vegetables, fruit, pasta, rice, grains, beans, fish, and meat. Sauces,
custard, soups, steamed puddings, preserves, and chutneys can also be
cooked in a microwave oven. Generally speaking, microwave cooking is
ideal for any food that would normally be prepared on a hob. Melting butter
or chocolate, for example (see the chapter with tips, techniques and hints).
Covering during cooking
To cover the food during cooking is very important, as the evaporated water
rises as steam and contributes to cooking process.
Food can be covered in dierent ways: e.g. with a ceramic plate, plastic
cover or microwave suitable cling film.
Standing times
After cooking is over food the standing time is important to allow the
temperature to even out within the food.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum
time – see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter
after cooking. Cover during standing time.
Food Portion Power Time (min.) Standing time (min.)
Spinach 150 g 600 W 5-6 2-3
Instructions
Add 15 ml (1 tablespoon) cold water.
Broccoli 300 g 600 W 9-10 2-3
Instructions
Add 30 ml (2 tbsp.) cold water.
Peas 300 g 600 W 7-8 2-3
Instructions
Add 15 ml (1 tbsp.) cold water.
Green Beans 300 g 600 W 8-9 2-3
Instructions
Add 30 ml (2 tbsp.) cold water.
Mixed Vegetables
(carrots/peas/corn)
300 g 600 W 7 ½ -8 ½ 2-3
Instructions
Add 15 ml (1 tbsp.) cold water.
Mixed Vegetables
(Chinese style)
300 g 600 W 8-9 2-3
Instructions
Add 15 ml (1 tbsp.) cold water.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3
tbsp.) for every 250 g unless another water quantity is recommended – see
table. Cook covered for the minimum time – see table. Continue cooking to
get the result you prefer. Stir once during and once after cooking. Add salt,
herbs or butter after cooking.
Cover during a standing time of 3 minutes.
Hint : Cut the fresh vegetables into even sized pieces. The
smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (800 W).
Food Portion Time
(min.)
Standing
time
(min.)
Instructions
Broccoli 250 g
500 g
4 -5
7-8
3
Prepare even sized florets. Arrange
the stems to the centre.
Brussels Sprouts 250 g 6-7 3
Add 60-75 ml (5-6 tbsp.) water.
Carrots 250 g 4½-5 3
Cut carrots into even sized slices.
Cauliflower 250 g
500 g
5-6
8 -9
3
Prepare even sized florets. Cut big
florets into halves. Arrange stems to
the centre.
Courgettes 250 g 3-4 3
Cut courgettes into slices. Add 30 ml
(2 tbsp.) water or a knob of butter.
Cook until just tender.
Egg Plants 250 g 3½-4 3
Cut egg plants into small slices and
sprinkle with 1 tablespoon lemon
juice.
Leeks 250 g 4 ½-5 3
Cut leeks into thick slices.
Mushrooms 125 g
250 g
1½-2
3-3 ½
3
Prepare small whole or sliced
mushrooms.
Do not add any water. Sprinkle with
lemon juice. Spice with salt and
pepper. Drain before serving.
Onions 250 g 5 ½-6 3
Cut onions into slices or halves. Add
only 15 ml (1 tbsp.) water.
Pepper 250 g 4½-5 3
Cut pepper into small slices.
Potatoes 250 g
500 g
4-5
7 ½ -8 ½
3
Weigh the peeled potatoes and cut
them into similar sized halves or
quarters.
Turnip Cabbage 250 g 5½-6 3
Cut turnip cabbage into small cubes.
CE73JD_XTL_DE68-03995B-03_EN.indd 33 2014-05-16 �� 9:04:34
Bekijk gratis de handleiding van Samsung CE73JD, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Samsung |
| Model | CE73JD |
| Categorie | Oven |
| Taal | Nederlands |
| Grootte | 5415 MB |
