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RECIPES

(The recipe is courtesy of Easy Healthy Smoothie. Visit: https://easyhealthysmoothie.com/ )

Heart Healthy: Banana Avocado Smoothie

Servings: 2 tall glasses

Ingredients

 1/2 avocado

 1 medium banana

 8 medium strawberries

 1/3 kiwi

 1 handful baby spinach

 1/2 cup ice cubes

 2 tbsp honey

 1/2 cup almond milk

Instructions:

Blend all ingredients until smooth.

(The recipe is courtesy of Easy Healthy Smoothie. Visit: https://easyhealthysmoothie.com/ )

Popeye’s Dream: My Morning Green Smoothie

Servings: 1

Ingredients:

 1/2 cup coconut milk

 1/2 cup almond milk, sweetened or unsweetened (depending on how sweet you want the

smoothie to be)

 1 banana

 1 handful of pecans

 Kale leaves, stems removed

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