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Chapter 2 Adjusting and using your monitor 2-1
Chapter 2. Adjusting and using your monitor
This section will give you information on adjusting and using your monitor.
Comfort and accessibility
Good ergonomic practice is important to get the most from your personal computer and
to avoid discomfort. Arrange your workplace and the equipment you use to suit your
individual needs and the kind of work that you perform. In addition, use healthy work
habits to maximize your performance and comfort while using your computer.
Arranging your work area
Use a work surface of appropriate height and available working area to allow you to work
in comfort.
Organize you work area to match the way you use materials and equipment. Keep your
work area clean and clear for the materials that you typically use and place the items that
you use most frequently, such as the computer mouse or telephone, within the easiest
reach.
Equipment layout and setup play a large role in your working posture. The following
topics describe how to optimize equipment setup to achieve and maintain good working
posture.
Positioning and viewing your monitor
Position and adjust your computer monitor for comfortable viewing by considering the
following items:
Viewing distance:
Recommended viewing distance between the eye and the monitor screen is 1.5 x the
diagonal of the screen. Solutions in meeting this required distance in cramped office
situations include pulling desk away from wall or divider to make room for monitor,
using flat panel or compact displays placing the monitor in the desk corner, or placing
the keyboard in an adjustable drawer to create a deeper working surface.
Monitor height:
Position the monitor so your head and neck are in a comfortable and neutral (vertical,
or upright) position. If your monitor does not have height adjustments, you might have
to place books or other sturdy objects under the base of the monitor to achieve the
desired height. A general guideline is to position the monitor such that the top of the
screen is at or slightly below your eye-height when you are comfortably seated.
However, be sure to optimize your monitor height so the line of site between your
eyes and the center the monitor suits your preferences for visual distance and
comfortable viewing when your eye muscles are in a relaxed stated.
Tilt:
Adjust the tilt of your monitor to optimize the appearance of the screen content and to
accommodate your preferred head and neck posture.
General location:
Position your monitor to avoid glare or reflections on the screen from overhead
lighting or nearby windows.
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Productinformatie
| Merk | Lenovo |
| Model | ThinkVision E22-40 |
| Categorie | Monitor |
| Taal | Nederlands |
| Grootte | 4224 MB |
