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Chapter 2. Adjusting and using your monitor
This section will give you information on adjusting and using your monitor.
Comfort and accessibility
Good ergonomic practice is important to get the most from your personal computer and
to avoid discomfort. Arrange your workplace and the equipment you use to suit your
individual needs and the kind of work that you perform. In addition, use healthy work habits
to maximize your performance and comfort while using your computer.For more detailed
information on any of these topics, visit the Healthy Computing Web site at:
http://www.lenovo.com/healthycomputing/.
Arranging your work area
Use a work surface of appropriate height and available working area to allow you to
work in comfort.
Organize you work area to match the way you use materials and equipment. Keep
your work area clean and clear for the materials that you typically use and place
the items that you use most frequently, such as the computer mouse or telephone,
within the easiest reach. Equipment layout and setup play a large role in your
working posture. The following topics describe how to optimize equipment setup to
achieve and maintain good working posture.
Positioning and viewing your monitor
Position and adjust your computer monitor for comfortable viewing by
considering the following items:
• Viewing distance: Recommended viewing distance between the eye and the
monitor screen is 1.5 x the diagonal of the screen. Solutions in meeting this
required distance in cramped office situations include pulling desk away from
wall or divider to make room for monitor, using flat panel or compact displays
placing the monitor in the desk corner, or placing the keyboard in an adjustable
drawer to create a deeper working surface.
• Monitor height: Position the monitor so your head and neck are in a
comfortable and neutral (vertical, or upright) position. If your monitor does not
have height adjustments, you might have to place books or other sturdy objects
under the base of the monitor to achieve the desired height. A general guideline
is to position the monitor such that the top of the screen is at or slightly below
your eye-height when you are comfortably seated. However, be sure to
optimize your monitor height so the line of site between your eyes and the
center the monitor suits your preferences for visual distance and comfortable
viewing when your eye muscles are in a relaxed state.
• Tilt: Adjust the tilt of your monitor to optimize the appearance of the screen
content and to accommodate your preferred head and neck posture.
• General location: Position your monitor to avoid glare or reflections on the
screen from overhead lighting or nearby windows.
Chapter
2.Adjusting
and
using
your
monitor
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Productinformatie
| Merk | Lenovo |
| Model | Legion R34w-30 |
| Categorie | Monitor |
| Taal | Nederlands |
| Grootte | 2853 MB |
