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RECIPES

BREAKFAST SMOOTHIE – BANANA, HONEY AND OATMEAL WITH VANILLA YOGURT

(andahintofcinnamon–optional)

A smooth, creamy and filling smoothie

Serves 1

Ingredient Quantity

Ripe banana, peeled and broken into chunks 1

Vanillayogurt 150ml

Milk 50ml

Runny honey 1 teaspoon

Oatmeal 20g

Pinch of cinnamon (optional)

• In a blender combine the banana, yogurt, milk, honey, oatmeal and cinnamon (optional)

• Mix on SMOOTHIE function for 30-40 seconds or until smooth.

• Youmaywishtoaddmoremilkforathinnersmoothie

• Serve immediately

FRUIT JUICE SMOOTHIE WITH VANILLA YOGURT AND A HINT OF MINT

A refreshing fruity smoothie

Serves 2

Ingredient Quantity

Honeydew or water melon, peeled, seeded and

chopped into chunks

½ melon

Raspberries, frozen or fresh 15

Fruit juice (apple or orange juice work well) 200ml

Vanillayogurt 100ml

Mint leaves 2-3

• In a blender mix together the melon, raspberries, fruit juice, vanilla yogurt and mint leaves.

• Mix together on SMOOTHIE function for 30-40 seconds or until smooth.

• Serve immediately

ZESTY LIME CHEESECAKE

Serves 2

Ingredient Quantity

Gingerbiscuits,roughlybroken 60g

Vanillaicecream 150g

Juice and zest from 1 lime

• Put the ginger biscuits in a blender and mix on medium/high until they have broken down.

• Empty out into a bowl.

• In the blender jug put in the vanilla ice cream, juice and zest from 1 lime and the crushed

ginger biscuits.

• Mix together on medium/low until combined. Do not over mix or the ice cream will melt.

• Serve immediately.

The trick to this recipe is to crush the biscuits in the blender first but then remove them and put

them back into the blender jug on top of the other ingredients. This is to avoid the crushed biscuits

from clogging up under the blades and not combining with the ice cream. If the mixture is too soft

then it may need to be frozen for a short while before serving. If frozen ensure that it is allowed to

rest out of the freezer for a few minutes before serving.

COCONUT AND MANGO SORBET

Serves: 2

Ingredient Quantity

Ice 100g

Coconut water 50ml

Frozen mango chunks 150g

Coconut Milk 5 tablespoons

Ripe banana, peeled and broken into chunks 1

• Beforecrushingtheiceandfrozenmangochunks,takethemoutofthefreezerandallowto

rest for a few minutes.

• PuttheiceintotheblenderwiththecoconutwaterandusingtheICEfunctionmixuntilthe

ice is crushed (you may need to turn off the blender and give the crushed ice a stir to ensure

the cubes are evenly crushed as quickly as possible)

• Addthefrozenmangochunks,coconutmilkandbanana.

• Mixonmedium/highfor30secondsuntilallingredientsarecombined.

• Serveimmediately.

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