HMS Premium GPR handleiding
Handleiding
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1. Use proper technique:
Always use correct technique when training to avoid overload or injury. If in doubt, consult your
trainer.
2. Choose the right weight:
Make sure you use a load that is suitable for your strength and skill level. Do not exceed your
capabilies.
3. Ensure a stable posion:
Exercise on a stable surface and make sure the barbell or barbell is held securely to avoid falling or
shiing.
4. Warm up before your workout:
Perform a warm-up to prepare your muscles and joints for weight training.
5. Use load clamps:
Always secure loads on the griffin with clamps to prevent them from slipping during exercise.
6. Exercise in a safe environment:
Make sure you have enough space around you to avoid collisions with other people or objects.
7. Exercise with assistance:
With heavy weights, use a training partner or belay stands to increase safety.
8. Do not leave the barbell unaended:
Keep the equipment out of the reach of children and do not leave it where it can be a hazard.
9. Regularly check the condion of the equipment:
Check the barbell, clamps and loads for damage or play before each workout. Damaged equipment
can be dangerous.
10. Consult your doctor:
If you have health problems or doubts about your ability to perform strength training, consult your
doctor before you start training.
11. Avoid sudden movements:
When liing weights, control your movements and avoid jerking to avoid overloading your joints and
muscles.
12. Store in a suitable place:
Aer your workout, put the griffin or barbell on a rack or other designated place to avoid accidental
tripping.
EN
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Productinformatie
| Merk | HMS Premium |
| Model | GPR |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 4706 MB |
