Bowflex IC Bike SEi handleiding
Handleiding
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8
Seat Adjustment
Correct seat placement encourages exercise e iciency and comfort, while
reducing the risk of injury.
1. With a Pedal in the forward position, place the heel of your foot to the lowest
part of it. Your leg should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, you need to
move the seat downward. If your leg is bent too much, you need to move the
seat upward.
Step o the machine before you adjust the seat.
3. Loosen and pull the Seat Post Adjustment Knob on the Seat Post to disengage
the pop pin as you hold the post to prevent it from dropping. Adjust the Seat
to the desired height.
Do not lift the Seat Post above the “STOP” mark on the Seat Post.
4. Release the Seat Post Adjustment Knob to lock the pop pin in the desired hole in the Seat Post. Be sure that the
pin is fully engaged and fully tighten the adjustment knob.
5. To move the seat closer to, or away from the console, loosen the Seat Slider Adjustment Handle. Slide the seat
to the desired position and fully tighten the handle. Pull the handle down and turn so that it is aligned with the
Seat Slider, then release.
Note: If the handle cannot turn due to conflict with another part, pull the handle, turn and push it back in to reposition it. Continue
turning as needed.
Foot Position / Pedal Strap Adjustment
Foot pedals with straps provide secure footing to the exercise bike.
1. Put the ball of each foot in the Foot Restraint on the Pedals.
2. Fasten the strap over the shoe.
3. Repeat for the other foot..
Be sure toes and knees point directly forward to ensure maximum Pedal e iciency.
Pedal straps can be left in position for subsequent workouts.
Handlebar Adjustment
To adjust the handlebar position:
1. Loosen and pull the Handlebar Post Adjustment Knob on the Handlebar Post to
disengage the pop pin as you hold the post to prevent it from dropping. Adjust the
Handlebar to the desired height.
Do not lift the Handlebar Post above the “STOP” mark on the Handlebar
Post.
Bekijk gratis de handleiding van Bowflex IC Bike SEi, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Bowflex |
| Model | IC Bike SEi |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 47690 MB |
