Body Solid Endurance CL300 handleiding
Handleiding
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Monitoring Your Heart Rate
31
FITNESS SAFETY
The Heart Rate chart indicates average rate zones for dierent ages. A variety of dierent
factors (including medication, emotional state, temperature and other conditions) can aect
the target heart rate zone that is best for you. Your physician or health care professional can
help you determine the exercise intensity that is appropriate for your age and condition.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - Age = Maximum Heart Rate (MHZ)
MHZ x .60 = 60% of your Maximum Heart Rate.
MHZ x .75 = 75% of your Maximum Heart Rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (Low End or 60% of MHZ)
190 x .75 = 142 (High End or 75% of MHZ)
30 Year-Old (THR) Target Heart Rate would be 114-142
Maximum Heart Rate (MHR)
Heart Rate Training Zone
Bekijk gratis de handleiding van Body Solid Endurance CL300, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Body Solid |
| Model | Endurance CL300 |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 4431 MB |
