Amazfit Active 2 Square handleiding
Handleiding
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5.0
Post-workout recovery is required for non-athlete
users.
The TE score is evaluated based on your profile, as well as your heart rate and
speed during your workout. A low TE score does not indicate a problem during your
workout, but instead signifies that the workout is too easy and has no significant
effect on improving aerobic capacity (for example, a low TE score for 1-hour of
jogging).
How is it obtained?
Once a workout for which heart rate data is monitored ends, the watch displays the
TE score of the workout and provides related comments or suggestions. You can
also review the TE score of each workout record in the future.
Workout status
Workout status includes current training load, full recovery time, and VO2max. These
indicators are determined based on your profile and other data such as heart rate. As
the watch continues to understand and analyze your body and workout data, the
accuracy of evaluation scores gradually improves.
VO₂ Max (Maximum oxygen uptake)
VO₂ Max indicates the amount of oxygen consumed by the body during maximum-
intensity workouts, which is an important indicator of the body's aerobic capacity. As
one of the most important reference indicators for endurance athletes, high-level VO₂
Max is the prerequisite for high-level aerobic capacity.
VO
₂
Max is a relatively personal indicator, which has different reference standards for
users with different genders and in different age groups. The watch evaluates your
athletic capacity based on your profile and the heart rate and speed during your
workouts. Also, VO₂ Max changes with your athletic capacity. However, everyone
has a VO₂ Max value, which varies by individual body conditions.
How is it obtained?
1.
Correctly enter your profile in the app.
2. Start outdoor running or trail running at least 10 minutes when wearing the
watch and ensure that your heart rate reaches 75% of the maximum heart rate.
3.
After the run ends, you can view your current VO
₂
Max in the watch's workout
record app or on the See more statuses screen.
4. VO₂ Max values map to seven athletic ability levels, namely Novice, Elementary,
Ordinary, Medium, Good, Excellent, and Superior.
How can I view it?
You can view the current VO₂ Max in the watch's workout status app.
Bekijk gratis de handleiding van Amazfit Active 2 Square, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Amazfit |
| Model | Active 2 Square |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 2999 MB |
