Terraillon Zen Box Meditation Handleiding (88 Pagina's)

Handleiding

24

EN

• Press briefly to switch on the cardiac coherence program�

If no time is selected, press briefly to switch it off�

• Inhale as the intensity of the red light increases

• Exhale as red light decreases

Cardiac coherence mode

Breathing exercises are known to help relaxation and combat

stress� In addition, by having a beneficial effect on your heart

rate, cardiac coherence exercises naturally lead you to a state

of relaxation, then sleep� Inhale as the red light gets more

intense and exhale as it dims� You will slowly begin to relax and

be under the best conditions to fall asleep�

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2

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60

• Press briefly to switch the sunset mode on or off�

• If no duration is selected, the device switches off automatically at the end of

the program (duration: 30 minutes)�

Sunset mode

This program uses orange tones which gradually evolve towards

a warm red, so as not to block the secretion of melatonin, the

sleep hormone, to help you fall asleep more easily�

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30

60

CHOOSING A SLEEP PROGRAM

Press briefly to start the 1st morning or evening meditation sound� Press succes-

sively to move on to subsequent sounds� It is not possible to modify the duration

of this function; meditation sessions will automatically stop at the preset times

(see table above)�

Bekijk gratis de handleiding van Terraillon Zen Box Meditation, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.