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THE vEGGIE SETTINGS
The following table presents the various Veggie Programmes and
appropriate recommendations.
food Ingredients
1.
Pav. Bhaji
Serving Size
400-500 gm
Vegetables (Potato, Cauliflower, Capsicum, Green Peas, Carrot, Beans etc) -
300 gm, Oil - 3 tbsp, Onion (Chopped) - 2 nos, Tomato (Chopped) - 2 Nos,
Pav Bhaji Masala, Ginger Garlic Paste, Red Chili Powder, Salt, Lemon juice,
Butter, Hara Dhaniya, Water - As per your taste.
Recommendations
In microwave safe take all the vegetables, after that put the bowl in microwave
and start to cook.
When beeps, in another bowl add oil, ginger garlic paste, chopped onion,
chopped tomato, mix well and add masala, lemon juice, smashed vegetables,
salt, pav bhaji masala and water as required. Mix well and that put bowl in
microwave and cook again.
2. Mutter
Paneer
Serving Size
400-500 gm
Boiled Mutter - 100 gm, Paneer - 200 gm, Onions (paste) - 2 no, Tomato
(puree) - 2 no, Garlic Ginger Paste - 1 tsp, Oil - 2 tbsp, Red Chili Powder,
Garam Masala
Recommendations
In microwave safe bowl add oil, onions and ginger garlic paste and put the
bowl in microwave and start cooking.
When beeps, add tomato puree, cream, and all masala except, salt and sugar
boiled mutter, paneer salt and sugar and put the bowl in microwave and cook
again.
3. Aloo Ghobi
Serving Size
300-400 gm
Cut Potatoes - 200 gm, Cut Cauliflower - 200 gm, Cut Tomatoes - 100 gm,
Oil - 2 tbsp, Turmeric Powder, Coriander Powder, Red Chili Powder, Cumin
Seeds, Salt, Garam Masala, Water - As per your taste, Fresh Cream, Salt,
Turmeric, Sugar, Kasoori Methi, Coriander - As per your taste, Cream - 2 tbsp
Recommendations
In microwave safe glass bowl take oil, potatoes and cauliflower and mix well.
Put the bowl in microwave and start cooking.
When beeps, add tomatoes, other ingredients, and water and put in
microwave then cook again.
food Ingredients
4.
Karela
Masala
Serving Size
300-400 gm
Karela (Cut small Pieces) - 8/10, Onion Grind - 2 No, Tomato Puri - 2 No,
Ginger, Garlic Pest - 2 Tbsp, Coriander Powder, Cumin Powder, Turmeric
Powder, Red chili powder, Garam Masala, Salt - As per your test, Oil - 3 tbsp,
Cream - ¼ Cup, Water - ½ Cup
Recommendations
In microwave safe bowl take oil and add onions and start cooking.
When beeps, add ginger garlic paste, karela pieces and all the spices and
add tomato puree, half cup water, cream and cover it and cook again. Serve
hot with rice.
5. Aloo Methi
Serving Size
150-200 gm
Aloo (Boiled) - 2 nos, Methi - 1 bunch, Green Chilies - 2 to 3 nos
, Oil - 2 tbsp, Salt, Turmeric, Musters Seeds, Cumin - As required
Recommendations
In microwave safe bowl take oil, muster, cumin, green chilies. After that put
the microwave safe bowl in microwave and start to cook.
When beeps, add methi leaves, turmeric and salt mix well and after that put
the bowl in microwave and cook again. After the cooking, add boiled aloo
mix well .
6. Kadhi
Pakoda
Serving Size
400-500 gm
Ghee - 2 tbsp, Gram Flour - 3 tbsp, Curd - 200 gm, Water - 300 ml, Salt,
Sugar, Cumin, Green Chili, Ginger, Curry Leaves - As per your taste, Gram
flour for Pakoda - 100 gm, Red Chili Powder, Turmeric, Ajwain & Salt - As per
your taste
Recommendations
In microwave safe glass bowl add ghee, cumin and curry leave curd with
water add gram flour, sugar, salt, green chili and ginger mix it well and start
cooking.
In another bowl take gram flour. Add salt, ajwain, red chili powder, little oil to
it and make soft dough and make small ball form it. When beeps, add to this
ball to Kadhi mixture and cook again. Serve hot with rice.
7. Dal Tadka
Serving Size
400-500 gm
Soaked Arhar Dal (Soaked for 1 hr) -200 gm, Water - 300 gm, Oil - 2 tbsp,
Cumin - 1 tbsp, Green Chilies - 2 to 3 nos, Curry Leaves - 5 to 6 nos, Salt,
Coriander, Cumin Powder, Turmeric, Asafetida, Kasoori Methi, Lemon Juice -
As per your taste
Recommendations
In microwave safe bowl take dal. Add water, turmeric and asafetida and cover
it. After that put the bowl in microwave and start to cook.
When beeps, take another bowl and add oil, cumin, chopped green chilies,
curry leaves cooked dal, salt, coriander, cumin powder, kasurimethi, lemon
juice, water. After that put the bowl in microwave and cook again. Garnish
with tomato.
food Ingredients
8.
Lazeez
Bhindi
Serving Size
400-500 gm
Bhindi (Cut into pieces) - 400 gm, Onion (Chopped) - 2 Nos, Tomato
(Chopped) - 2 Nos, Ginger Garlic Paste - 2 tbsp, Coriander Powder, Cumin
Powder, Turmeric, Red Chili Powder, Garam Masala, Salt - As per your taste,
Oil - As required, Cream - 2 tbsp
Recommendations
In microwave safe glass bowl take oil, add chopped onion & ginger garlic
paste. After that put the bowl in microwave and start cooking.
When beeps, add powder masala. Chopped tomato and bhindi, salt and
cream and after that put the bowl in microwave and cook again.
9. Palak
Paneer
Serving Size
400-500 gm
Palak Leaves (Spinach) - 300 gm (Boiled & Grinded), Onion (Chopped) - 2
Nos, Tomato (Chopped) - 2 Nos, Ginger Garlic Paste - 2 tbsp, Paneer - 150
gm, Oil - 3 tbsp, Garam Masala, Coriander Cumin, Powder, Salt, Fresh Cream
- As per your taste
Recommendations
In microwave safe glass bowl take oil, add chopped onion & ginger garlic
paste. After that put the bowl in microwave and start cooking.
When beeps, add tomato and all the masala, palak paste, paneer and cream.
Mix it well and after that put the bowl in microwave and cook again.
10. Mixed
Masala
Serving Size
400-500 gm
Mix Vegetables (Yam, Custer Beans, White Ash Guard, White Pumpkin,
Red Pumpkin, Raw Banana, Carrots) - 400 gm (Peeled and Cut into), Fresh
coconut - 1 cup (2” pieces), Green Chili - 2 to 3 Nos, Cumin - ½ tsp, Curry
Leaves - 7 to 8 Nos, Turmeric - ¼ tsp, Curd - ¼ cup, Coconut oil - 1 tsp, Salt
& Sugar - As per taste
Recommendations
Make paste of coconut, green chill and cumin with little water and keep aside.
In microwave safe bowl, take all the vegetables, with some water and start
to cook.
When beeps, in another microwave safe bowl, take coconut oils, curry leaves,
turmeric and boiled vegetables mix well and cook again.
After cooking, add curd and paste of coconut and mix well.
CE73JD_XTL_DE68-03995B-03_EN.indd 25 2014-05-16 �� 9:04:30
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Productinformatie
| Merk | Samsung |
| Model | CE73JD |
| Categorie | Oven |
| Taal | Nederlands |
| Grootte | 5415 MB |
