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THE KID’S NUTRITION SETTINGS
The following table presents the various Kid’s Nutrition Programmes and
appropriate recommendations.
Food Ingredients
1.
Veg. Pasta
Serving Size
200-250 gm
Pasta - 200 gm, Oil - 1 tbsp, Grated Cheese - 3 tbsp, Pizza Pasta Sauce
Spring Onion Water - As per your taste, Salt - As required
Recommendations
In microwave safe bowl add pasta and water and cook.
When beeps, strain pasta and mix the pasta with all the ingredients and cook
again. Serve hot.
2. Noodles
Serving Size
150-300 gm
Noodles - 0.3 kg, Oil - 3 tbsp, Vinegar - 1 tbsp, Soya Sauce - 1 tbsp, Chili
Sauce - 1 tbsp, Mix vegetables - 1 cup (Cabbage, Carrot, Capsicum, French,
Beans, etc)
Recommendations
In microwave safe bowl take noodles, water, oil and salt and put the bowl in
microwave and cook.
When beeps, strain noodles and pour cold water over it. In the bowl put
some oil and finally chopped vegetables, add vinegar, soya sauce, chili sauce,
MSG salt and paper to taste and ¼ cup water and After that put the bowl in
microwave and cook again. Add noodles and mix well.
3. Chana Chat
Serving Size
200-250 gm
Soaked Chana - 100 gm, Water - 250 ml, Boiled Potato - 1 No, Ginger
paste - 1 tbsp, Green Chili Paste - 1 tbsp, Oil - 1 tbsp, Salt, Red Chili Powder,
Pepper, Garam Masala, Chat Masala and Lemon Juice - As per taste, Muster
Seeds, Cumin, and Asafetida - For tempering
Recommendations
In bowl take water and soaked chana, after that put the bowl in microwave
then start cooking. When beeps drain the remaining water.
In another microwave safe bowl take muster seeds, cumin, asafetida, oil,
green chili paste and ginger paste and after that put the microwave safe bowl
in microwave and cook. When beeps add boiled chana, boiled potato, salt,
garam masala, chat, masala, lemon juice and mix well.
4. Suji Halwa
Serving Size
200-250 gm
Suji - 150 gm, Ghee - 4 tbsp, Sugar - ¾ cup, Water - 3 cup, Dry Fruit,
Cardamom Powder - As per your test
Recommendations
In microwave safe glass bowl take suji & ghee and cook.
When beeps, add water, sugar, dry fruit & cardamom powder mix well and
cook again.
Food Ingredients
5.
Chicken
Pizza
Serving Size
200-250 gm
Pizza Base - 100 gm, Pizza Toping - 3 tbsp, Boiled Chicken (Shredded) - ½
cup, Grated Cheese - ½ cup, Flakes, Oregano - As per your taste
Recommendations
Preheat the 200
°C
Convection using the fast preheat button. When beeps,
add pizza toping boiled chicken and cheese on pizza base, and after that put
on lower rack and then press start. Serve with oregano and chili flakes on top.
6. Corn Chat
Serving Size
200-250 gm
Sweet Corn - 300 gm, Water - 100 ml, Salt, Sugar, Butter, Chat Masala,
Pepper Powder - As required
Recommendations Recommendations
In microwave safe glass bowl take sweet corn with water and start cooking.
When beeps, drain water and add salt, sugar, butter, chat masala and pepper
powder mix well and serve hot.
7. Veg. Cutlet
Serving Size
200-250 gm
Boiled Vegetables (Potato, Cauliflower Carrots, Green Peas) - 200 gm, Corn
flour - 2 tbsp, Bread Crumbs - 1 cup, Ginger Garlic Paste - 2 tbsp, Chili
Paste - 2 tbsp, Garam Masala - 1 tbsp, Lemon Juice, Salt, Sugar - As per
your taste.
Recommendations
In a bowl take mix vegetables, boiled potato, bread crumbs and all the other
ingredients except oil and mix well and smash properly. Make cutlets. Put
them on a metal tray and put some oil around the cutlets. Keep this on high
rack and start cook.
When it gives a beep, remove and turn them over. Put it in a microwave and
keep this on high rack and cook again. When it gives a beep remove and
garnish with coriander.
8. Macaroni
Serving Size
200-250 gm
Macaroni - 150 gm, Hot Water - 400 ml, Butter - 4 tbsp, Spring Onion
(chopped) - 4 tbsp, Garlic (Chopped) - 6 tbsp, Mushrooms (Chopped) - 6
Nos, Tomato Sauce - 6 tbsp, Chili Sauce - 4 tbsp, Salt, Sugar, Pepper &
Oregano - As per your taste
Recommendations
In microwave safe bowl take macaroni with hot water. After that put the
microwave safe bowl and start cook.
When beeps, drain water from it. In bowl add all the ingredients with boiled
macaroni mix well and after that put the bowl in microwave and cook again.
Food Ingredients
9.
Pasta Salad
Serving Size
200-250 gm
Pasta (Penne) - 150 gm, Hot Water -400 ml, Butter - 4 tbsp, Spring Onion
(chopped) - 4 tbsp, Garlic (Chopped) - 6 tbsp, Tomato Sauce - 6 tbsp, Salt,
Sugar, Pepper & Oregano - As per your taste, White Sauce - ½ cup, Cheese
- ¼ cup
Recommendations
In microwave safe bowl take pasta with hot water. After that put the bowl in
microwave and start cooking.
When beeps, drain water from it. In bowl add all the ingredients with boiled
pasta, mix well and after that put the bowl in microwave and cook again.
10. Maggie
Serving Size
200-250 gm
Maggie - 200 gm, Water - 400 ml, Maggie Masala - 1 packet, Salt - As per
your taste
Recommendations
In microwave safe bowl take maggie with water and maggie masala. After that
put the bowl in microwave and start cooking.
CE73JD_XTL_DE68-03995B-03_EN.indd 23 2014-05-16 �� 9:04:30
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Productinformatie
| Merk | Samsung |
| Model | CE73JD |
| Categorie | Oven |
| Taal | Nederlands |
| Grootte | 5415 MB |
