Handleiding
Je bekijkt pagina 21 van 44
20
21
ENGLISH
THE HEALTHY COOK SETTINGS
The following table presents the various Healthy Cook Programmes and
appropriate recommendations.
Food Ingredients
1.
Lemon
Chicken
Serving Size
300 - 400 gm
Chicken (Boneless) - 300 gm, Lemon Juice - 3 tbsp, Honey - 3 tbsp, Pepper -
1 tbsp, Olive Oil - 2 tbsp, Salt - As required
Recommendations
Marinate chicken with pepper, salt and lemon juice and put in refrigerator for
one hour. In microwave safe bowl take olive oil and marinate chicken mix well
and cover it and After that put the microwave safe bowl in Microwave and
then cook.
When beeps, turn the chicken pieces and after that put the microwave safe
bowl in microwave and then press start. After cooking, remove bowl and add
honey after 5 minutes mix and serve.
2. Poha
Serving Size
300-400 gm
Poha - 0.3 kg, Oil - 3 tbsp, Onion Chopped - 1 cup, Green Chili - 4 Nos,
Mustered, Cumin, Asafetida, Turmeric, Curry Leaves - For Tempering, Grated
Coconut & Coriander - For Garnishing.
Recommendations
In microwave safe bowl put oil mustered, cumin, green chili, onions, turmeric
powder curry leaves. After that put the microwave safe bowl in microwave and
then press start.
When beeps, add washed Poha, salt and sugar to taste. Mix well and cook
again. Garnish coconut and coriander. Serve hot.
3. Upma
Serving Size
300-400 gm
Rava Suji (Semolina) - one cup or 100 gm, Oil - 2 tbsp, Mustered, Cumin - 2
tsp, Urad Dal (Black Gram) - 1/2 tsp, Green Chilies - 2 nos, Curry Leaves - 7
to 8, Water - 200 ml, Sugar & Salt - as per your taste, Lemon Juice - 1 tsp
Recommendations
In microwave safe bowl put oil, muster seeds, cumin, black gram, green
chilies, curry leaves, and rava suji/semolina. After that put the microwave safe
bowl in microwave and then press start.
When beeps, add water, sugar and salt to taste, lemon juice, mix well and
keep inside. And then put the bowl in microwave and cook again. Garnish
with coriander and bhujiya.
Food Ingredients
4.
Daliya
Serving Size
300-400 gm
Daliya - 100 gm, Sugar - 75 gm, Milk + Water (equal) - 200 ml, Ghee - 1 tbsp,
Cardamom Powder, Kishmish and Cashew Nuts - As per your taste
Recommendations
Soaked daliya for 1 hr. Drained water & keep it side, microwave safe bowl a
daliya & ghee and then cook.
When beeps, add milk, water, sugar mix well, cover it and cook again. When
beeps, add cardamom powder, kishmish and cashew nuts mix well.
5. Chili Honey
Veg.
Serving Size
200 gm
Mix Veg - 200 gm (Carrot, Muter, Corn, Cornflower, French Beans etc - Cut
small pieces), Honey - 2 tbsp, Salt, Lemon Juice, Pepper Powder - As per
your test, Water - As required
Recommendations
In microwave safe bowl take vegetable and cook.
When beeps, drain water add honey, salt, lemon juice, pepper powder mix
well and cook again.
6. Hot and
Sour Soup
Serving Size
300 gm
Chopped Mix Veg (Carrot, Cabbage, Capsicum) - 1 cup, Chopped Ginger - 1
tbsp, Chopped Garlic - 1 tbsp, Con Flower - 2 tbsp, Oil / Butter - 2 tbsp,
Water - 200 ml, Chili Sauce, Soya Sauce, Vinegar, Salt, Sugar - As per your
test
Recommendations
In microwave safe glass bowl add oil and mix veg., ginger, garlic. After that
put the bowl in microwave and cook.
When beeps, grind and strain the whole and add water, chili sauce, soya
sauce, vinegar, salt, sugar as your requirement & mix well, bowl in microwave
and cook again.
7. Idli
Serving Size
8 Idly
Instant Idly Mix - 2 cups, Curd - 1 cup, Ginger Garlic Chili Paste and Salt - As
per your taste, Water - As required
Recommendations
Mix all the ingredients and make a batter, pour this batter to greased
microwave and cook. Serve hot with Chutney & Sambhar.
8. Steamed
Veg.
Serving Size
200 gm
Mix Veg (Cauliflower, Carrot, Capsicum Muter Corn, French Beans) - 200 gm
(Cut in small pieces), Sugar, Pepper Powder, Salt - As per your taste, Water
- 3 cup
Recommendations
In microwave safe glass bowl take mix veg. and water, after that put the bowl
in microwave and cook.
When beeps, drain water in another bowl take veg., sugar, peper powder, salt
mix well and serve hot.
Food Ingredients
9.
Atta Ladoo
Serving Size
300-350 gm
Atta -2 cup, Ghee - 100 gm, Powder Sugar - 75 gm, Cardamom Powder - 1
tbsp, Almonds (Chopped) - ¼ cup
Recommendations
In microwave safe glass bowl add Atta and ghee and mix well and cook.
When beeps, stir well and cook again. When cool and cardamom powder,
sugar powder, mix well and make Ladoo.
10. Sukhi
Moong Dal
Serving Size
300-400 gm
Moong dal - 150 gm, Onion (chopped) - 2 nos, Water - 1 cup, Ginger Garlic
Paste, Salt, Turmeric Powder, Chili Garam Masala, Coriander Powder, Cumin
Powder & Pepper Powder
Recommendations
In microwave safe glass bowl take oil onion and ginger-garlic paste and cook.
When beeps, add moong dal and all other ingredients along with water and
cook again.
CE73JD_XTL_DE68-03995B-03_EN.indd 21 2014-05-16 �� 9:04:29
Bekijk gratis de handleiding van Samsung CE73JD, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Samsung |
| Model | CE73JD |
| Categorie | Oven |
| Taal | Nederlands |
| Grootte | 5415 MB |
