Homedics Stretch+ YMM-2000-AU handleiding
Handleiding
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PREPARATION
1. Unfold STRETCH+ and place on oor. Alternatively STRETCH+ can be placed on a rm at
mattress, providing any soft bedding is removed rst.
2. Lay the mat over STRETCH+ with the pillow part at the opposite end of the bolster.
3. Plug into nearby power socket, ensuring the cable is not going to cause a trip hazard and keep
the area free from other objects so that you have enough space to lie down comfortably.
4. Remove shoes, scarves, ties, belts & jewelery. Wear soft, comfortable clothing that will keep you
warm.
HOW TO USE
1. Lie down on STRETCH+ on your back with bottom nearest the ‘bolster’ end and the pillow
underneath your head.
2. 2. Position your legs and arms according to the table above.
Please choose appropriately as your leg and arm positions can aect the intensity of the
experience considerably.
3. Press the button on the remote control.
4. Choose your intensity level:
LOW = 1 LED lit
MED = 2 LEDs lit
HIGH = 3 LEDs lit
We recommend starting on LOW as you can always increase the intensity during the program.
INSTRUCTIONS FOR USE
YOUR FLEXIBILITY LEG POSITION ARM POSITION INTENSITY
Inflexible, eg. tight
back/ tight hamstrings
Knees bent up,
feet flat on floor
beyond the mat
By side, or with hands
resting on belly
Mild
Some flexibility, but
still a way to go
Straight legs,
cushion under
knees
By sides, or with
hands resting on belly
Moderate
Good flexibility - can
easily touch toes
Straight legs
(no cushion)
By sides, or with
hands resting on belly
Enhanced
Very flexible & looking
for a greater intensity
Straight legs
(no cushion)
Arms extended or
folded over head
Full
Intensity
NOTE: The above positions are a suggestion only, for further advice you may like to consult a sports medicine practitioner.
REMOTE
CONTROL
REMOVABLE MAT
FOLDS AWAY FOR
EASY STORAGE
EASY PACK
& CARRY
BOLSTER END
INSTRUCTIONS FOR USE
PRODUCT FEATURES
Bekijk gratis de handleiding van Homedics Stretch+ YMM-2000-AU, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Homedics |
| Model | Stretch+ YMM-2000-AU |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 767 MB |
