Handleiding
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User Manual - 04L Touch Monitor
UM600872 Rev A
Software solutions typically reduce blue light by reducing emissions from the blue light channel or applying blue light filters.
The 04L Touch Monitor achieves low blue light by reducing emissions from the blue light channel.
TUV Rheinland tested the product and determined it to be effective in reducing harmful blue light.
The keyword "Low Blue Light (Software Solution)" confirms that the product meets TUV Rheinland's testing standards.
Refer to the OSD operating instructions for how to enable the low blue light.
Break time, eye exercises, Look at distance objects, Neck Exercises
To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent screen breaks during your workday (at
least one 10-minute break every hour). During these breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to
reduce tension and muscle fatigue. Another cause of computer eye strain is focusing fatigue. To reduce your risk of tiring your eyes by
constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet
away) for at least 20 seconds. Some eye doctors call this the "20-20-20 rule." Looking far away relaxes the focusing muscle inside the eye to
reduce fatigue. Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds.
Then look back at the distant object. Do this 10 times. This exercise reduces the risk of your eyes' focusing ability to "lock up" (a condition
called accommodative spasm) after prolonged computer work
Exercises for the eyes
Keep the body and the head upright. Turn the eyes up to look at the ceiling. then turn down to look at the floor.
Turn the eyes left and right slowly to look at objects on the two sides.
Turn the eyes to look at objects at the right upper direction and then the night lower direction. Repeat for the left upper and left lower
directions.
Exercises for the neck
Keep the arms relaxed at your side.
Bend your head forward slightly to stretch the neck
Hold for 5 seconds.
Keep the arms relaxed at your side.
Turn the head to one side and hold for 5 seconds.
Repeat for the other side.
Keep the arms relaxed at your side.
Swing the head to the left and hold for 5 seconds.
Repeat for the other side.
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Productinformatie
| Merk | ELO |
| Model | 1504L |
| Categorie | Monitor |
| Taal | Nederlands |
| Grootte | 3549 MB |
