Bowflex PR3000 handleiding
Handleiding
Je bekijkt pagina 2 van 68
Table of Contents
Specifications ..........................................................................2
Important Safety Instructions ................................................3
Safety Warning Labels and Serial Number ..................4
Features and Use .....................................................................6
How Often Should You Exercise .....................................6
What to Wear ....................................................................6
Stretching ..........................................................................6
Power Rod® Resistance .................................................7
Adjusting and Understanding the Resistance ............. 7
Connecting the Power Rod® Unit to the Cables .........8
Safety ..................................................................................8
When You Are Not Using Your Home Gym ................... 8
Maintenance and Care of Your Gym .............................8
Accessories and Equipment .........................................10
Workouts .................................................................................11
Define Your Goals ........................................................... 11
Design Your Program ..................................................... 12
Twenty Minute Better Body Workout ..........................13
Advanced General Conditioning .................................. 13
Twenty Minute Upper/Lower Body ..............................14
Body Building .................................................................. 15
Circuit Training - Anaerobic/Cardiovascular .............16
True Aerobic Circuit Training ........................................17
Stength Training ..............................................................18
Exercises.................................................................................19
Bench Press .................................................................... 20
Decline Bench Press .....................................................20
Incline Bench Press .......................................................21
Crossover High Rear Delt Rows ...................................21
Seated Shoulder Press ..................................................22
Shoulder Shrug ............................................................... 22
Lateral Shoulder Raise ..................................................23
Shoulder Rotator Cuff - (Internal) ................................23
Shoulder Rotator Cuff - (External) ................................24
Standing Low Back Extension ......................................24
Narrow Pulldowns with Handgrips .............................25
Stiff Arm Pulldowns ........................................................25
Reverse Grip Pulldown with Handgrips ......................26
Triceps Pushdown ..........................................................26
Triceps Extension............................................................27
Seated Biceps Curl .........................................................27
Triceps Kickback.............................................................28
Seated (Resisted) Abdominal Crunch ......................... 28
Trunk Rotation .................................................................29
Leg Extension .................................................................. 29
Squat .................................................................................30
Standing Hip Extension ..................................................30
Standing Hip Abduction .................................................31
Standing Hip Adduction .................................................31
Standing Leg Kickback .................................................. 32
Standing Calf Raise ........................................................ 32
Guide du propriétaire............................................................33
Specifications
Physical Dimensions
Length (not in use) ...........................................63” (160cm)
Length (maximum in use) ................................ 76” (193cm)
Width (maximum in use) .................................86” (219cm)
Height ................................................................. 82” (208cm)
Weight ........................................................154 lbs. (70 kg)
Box Weight .............................................. 173 lbs. (78kg)
Box Dimensions ................................ 54”l x 28”w x 9”h
(137cm x 71cm x 23cm)
Capacities
Maximum Weight Capacity ................ 300 lbs. (136kg)
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase _______________________
To register your product warranty , go to: www.bowflex.com/register
Or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369.
Owner’s Manual
2
Bekijk gratis de handleiding van Bowflex PR3000, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Bowflex |
| Model | PR3000 |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 7986 MB |
