Bowflex Blaze handleiding
Handleiding
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33
Back Exercises
Bent Over Row
Muscles worked:
Latissimus Dorsi, Teres Major,
Rear Deltoids, and Biceps
Bench Position:
Removed
Accessory:
Squat Bar Attachment
Pulleys:
Squat Pulley Frame
Success Tips
• Keep your knees bent and feet flat on
the floor.
• Do not bend your torso forward. Bend
at your hips.
• Keep your chest lifted, and maintain
spinal alignment.
• Release your shoulder blades at the
end of each rep. Initiate each new rep
by pinching your shoulder blades.
START FINISH
Start
• Stand on platform.
• Reach down and grasp the
Squat attachment, with palms
facing backward.
• Let your arms hang,
extending in the direction of
the pulleys
• Keep your back flat and knees
bent.
Action
• Begin your motion by moving
your elbows back as you bring
the handgrips to a point
below your chest line.
• Slowly reverse the motion,
keeping your knees bent and
back flat
Bekijk gratis de handleiding van Bowflex Blaze, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Bowflex |
| Model | Blaze |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 21411 MB |
