Bowflex Blaze handleiding
Handleiding
Je bekijkt pagina 25 van 80
25
Shoulder Exercises
Scapular Protraction—(elbows stabilized)
Scapular Depression
Muscles worked:
Serratus Anteriors
Bench Position:
45
o
incline
Accessory:
Handgrips
Pulleys:
Chest Bar
Success Tips
• Keep your knees bent and feet flat on
floor. Lean your head back against the
Bench.
• Keep your spine aligned and a slight
arch in your lower back.
• Maintain a 90
o
angle between your
upper arms and torso throughout this
exercise.
• Do not slouch forward or use your arm
muscles to assist this motion. Keep this
motion only in your shoulder blades.
Muscles worked:
Lower Trapezius
Bench Position:
Horizontal
Accessory:
Handgrips
Pulleys:
Chest Bar
Success Tips
• Do not lose spinal alignment—keep
your chest lifted and head on the
Bench.
• Keep your knees bent and feet flat on
the floor.
START FINISH
START FINISH
Start
• Sit on the Bench, facing away
from the Power Rod
®
unit.
• Reach behind your body
and grasp the Handgrips.
Straighten your arms in front
of you at a 90
o
angle from
your torso.
• Keep your arms in line with
the cables, palms facing down
and wrists straight.
Start
• Lie on the bench with your
head toward the Power Rod
®
unit.
• Grasp the Handgrips, and
bring your arms straight down
your sides along your trunk.
• Tighten your trunk muscles
to stabilize your spine while
maintaining a slight arch in
your lower back.
Action
• Keeping your arms straight
and in line with the cables,
slowly move your shoulder
blades forward off the bench.
Bring your hands together
using only your shoulder
muscles.
• Slowly return to the Start
position, keeping tension in
your shoulder blades.
Action
• Keeping your arms straight,
slide your shoulder blades
downward toward your hips.
• When your shoulder blades
have fully depressed, slowly
return to the Start position.
Bekijk gratis de handleiding van Bowflex Blaze, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Bowflex |
| Model | Blaze |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 21411 MB |
