Bowflex Blaze handleiding
Handleiding
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20
Chest Exercises
Decline Chest Fly—Shoulder Horizontal Adduction (elbow stabilized)
Incline Chest Fly—Shoulder Horizontal Adduction (elbow stabilized)
Muscles Worked:
Pectoralis Major and Anterior Deltoid
Bench Position:
45
o
incline
Accessory:
Handgrips
Pulleys:
Chest Bar
Success Tips
• Maintain a 60-90
o
angle between your
upper arms and torso during exercise.
• Keep your chest muscles tightened.
Limit and control your range of
motion.
• Keep your knees bent, feet on floor,
and your head back against bench.
• To improve your pectoralis involve
-
ment, keep your shoulder blades
pinched together throughout the
upward and downward movements.
Muscles Worked:
Pectoralis Major and Anterior Deltoid
Bench Position:
45
o
incline
Accessory:
Handgrips
Pulleys:
Chest Bar
Success Tips
• Maintain a 60-90
o
angle between your
upper arms and torso during exercise.
• Keep your chest muscles tightened.
Limit and control your range of
motion.
• Keep your knees bent, feet on floor,
and your head back against the bench.
• To improve your pectoralis involve
-
ment, keep your shoulder blades
pinched together throughout the
upward and downward movements.
START FINISH
START FINISH
Start
• Grasp the Handgrips in both
hands.
• Open your arms into a wide
position while maintaining a
bend in your elbows.
• Press your forearms downward.
At full extension, your hands
should be level with your hips.
• Raise your chest, pinch
shoulder blades together, and
maintain a slight, comfortable
arch in lower back.
Start
• Grasp the Handgrips in both
hands.
• Open your arms into a wide
position while maintaining a
bend in your elbows
• Press your forearms upward.
At full extension, your elbows
should be level with your ears.
• Raise your chest, pinch
shoulder blades together, and
maintain a slight, comfortable
arch in lower back.
Action
• Press your arms forward and
upward, straightening your
arms and moving your hands
together.
• Return to the Start position,
slowly returning your arms in
front of you just below chest
level.
Action
• Press your arms forward and
upward, straightening your
arms and moving your hands
together.
• Return to the Start position,
slowly returning your arms in
front of you just below chest
level.
Bekijk gratis de handleiding van Bowflex Blaze, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Bowflex |
| Model | Blaze |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 21411 MB |
