Antelope Corefit I handleiding
Handleiding
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Training Description Frequency* Pulse
length*
Duty
cycle*
Dura-
tion
(min.)
Strength
Basic 2/2
The classic EMS strength program, designed for strong mus-
cle contractions and a more pronounced penetrating eect.
It is suitable for many types of training and exercises for tar-
geted strength building. With this program, you train with the
stimulation interval 2/2.
85 Hz 350 µs 2/2 20
Strength
Intensive
2/2
Longer pulses of 400 µs penetrate deep into the muscles. This
program is specically aimed at the large, deeper muscles. The
program is suitable for many types of training and intensive
workouts to build up strength. With this program, you train
with the stimulation interval 2/2.
85 Hz 400 µs 2/2 20
Fitness
Ideal for dynamic movements, many sports and endurance
training. Our tness program is a true all-rounder. It continu-
ously sends pulses to your muscles, providing eective train-
ing to maximise your strength and endurance. Sports and
tness enthusiasts love the versatility of this program.
40 Hz 350 µs – 25
Cardio
Looking for fresh impetus for your endurance and cardio train-
ing? Then give our Cardio program a try! The continuous mus-
cle stimulation gives you a lot of freedom when integrating it
into your training regime. The shorter pulse duration of 250
µs is also ideal for longer training units of up to 30 minutes.
40 Hz 250 µs – 30
Fatburn 5/5
This program supports functional training and activates your
metabolism. The rst 40 seconds are all about working your
muscles. The next 20 seconds aim to stimulate the circulation
in the upper layers of skin and fat.
7-85 Hz 350 µs 5/5 25
Intensive
Massage
Sit back and enjoy this intensive massage program. The fre-
quency of the stimuli increases slowly (7 to 40 hertz). The pro-
gram is also suitable for warming up your muscles.
7-40 Hz 400 µs – 20
Antelope
Ride
An intensive strength combo program suitable for building
muscle during tness and core workouts. The frequency of the
stimuli increases slowly (40 to 60 hertz). The constant variation
prevents you from becoming used to the training. With this
program, you train with the stimulation interval 4/4.
40-60 Hz 400 µs 4/4 20
Passive Re-
generation
Shake things up and give your muscles a little treat! This rela-
tively intense and passive regeneration program is in a class of
its own. The “shaking frequencies” (5-20 hertz) stimulate your
circulation and metabolism. It feels more like a massage as
your muscles do not contract fully. That’s why we recommend
not doing any exercises when using this program. Instead, sit
back, relax and let the belt do the work ;)
5-20 Hz 350 µs – 20
The intensity
The intensity determines the pulse strength, i.e.
how much electric charge ows in a certain pe-
riod of time. The higher the intensity, the more
muscle bres will be trained.
*The frequency
The frequency determines how often an electrical
pulse occurs within a certain period of time. In
turn, this determines how often individual muscle
bres contract. You cannot change this value in
the Antelope programs.
Bekijk gratis de handleiding van Antelope Corefit I, stel vragen en lees de antwoorden op veelvoorkomende problemen, of gebruik onze assistent om sneller informatie in de handleiding te vinden of uitleg te krijgen over specifieke functies.
Productinformatie
| Merk | Antelope |
| Model | Corefit I |
| Categorie | Niet gecategoriseerd |
| Taal | Nederlands |
| Grootte | 14307 MB |
